Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, goat, raw.

Nutrient	Amount and Unit	Percentage
Water	75.84 g	75.84%
Energy (calorie)	109 kcal
Energy (joule)	456 kJ
Protein	20.6 g	20.6%
Total lipid (fat)	2.31 g	2.31%
Ash	1.11 g	1.11%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	2.83 mg
Phosphorus, P	180 mg	0.18%
Potassium, K	385 mg	0.38%
Sodium, Na	82 mg	0.08%
Zinc, Zn	4 mg
Copper, Cu	0.256 mg
Manganese, Mn	0.038 mg
Selenium, Se	8.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.11 mg
Riboflavin	0.49 mg
Niacin	3.75 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	1.13 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.71 g	0.71%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.33 g	0.33%
18:0 octadecanoic, stearic fatty acid	0.33 g	0.33%
Fatty acids, total monounsaturated	1.03 g	1.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.04 g	0.04%
18:1 undifferentiated	0.94 g	0.94%
Fatty acids, total polyunsaturated	0.17 g	0.17%
18:2 undifferentiated	0.1 g	0.1%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
Cholesterol	57 mg	0.06%
Tryptophan	0.306 g	0.31%
Threonine	0.981 g	0.98%
Isoleucine	1.042 g	1.04%
Leucine	1.716 g	1.72%
Lysine	1.532 g	1.53%
Methionine	0.552 g	0.55%
Cystine	0.245 g	0.24%
Phenylalanine	0.715 g	0.72%
Tyrosine	0.633 g	0.63%
Valine	1.103 g	1.10%
Arginine	1.512 g	1.51%
Histidine	0.429 g	0.43%